7/14/11
Day 3: Total Opposite
So you know how they say stress can make you hungry or make you eat? Well not me so much I use it totally opposite of what they say. First, besides being selfish and crazy, weird things tend to happen with her...anyway I was stressed!
I woke up, 1 mile run equivalent to 2 laps down my complex's parking lot (you have to see the parking lot) then put the timer on and went into our gym for 30 minutes. 3 reps of 30 chest press, 3 reps of 30 front pull and back pull, 200 sitting crunches, and 3 reps of 30 sitting row... HELL YEAH.. that's what i said too...truth is I never even thought about it. Too busy thinking about her YUP (she's my motivation) in my Kelly voice.
Went in made breakfast and packed lunch. Oatmeal had a hint of sugar :/ with frozen fruit, and a banana. For lunch I made a vegan burger, with lettuce and tomato on wheat, with a wee bit of ketchup and no fat mayo...packed a granola and two waters for snack. I get home and realize she is gone. SMDH... no motivation.
See, I feel the urge to take care of me when I'm mad at her.. what the hell is that? Then when she isn't there I feel no need to take care of me... then it hit me...."Girl....sexy is not a choice"...in addition the negative connotation we put on the word "sexy" makes it hard for most to obtain it..so with that I'm like "healthy is the new sexy".
I got my ass up and P90x worked it out 365 crunches in every major muscle group in 15 minutes, 25 jumping jacks...(gotta get that cardio in)...then dinner...a big bowl of oatmeal, cottage cheese, and peach preserves.
shouting out "Aye. Tann" (Atann) lol no pun intended...but I did it, I did it, and I didn't let my emotions consume me..I was the opposite of that statistic.
7/15/11
Day4:What a Great day
Woke up refreshed as ish,CHYLE I haven't slept like that in a minute. No back aches, no heavy feet, what was it I asked.... that's right yesterday happened. I didn't exercise this morning..that bothered me. I was still somewhat bothered by the actions of my significant other so I knew I would be sweating later on today, besides a new day a new way.
Breakfast, vegan sausage, two pieces of toast no butter at all just Pam so I wont lose food to a sticking pan (that's funny). 1 egg. Yummy. This held me over to about 12pm oh I had a granola in between for snack. Went into the ACME and I felt like I could eat the store I was hungry man... realized that I was "in my head" again and snapped out of it and headed straight toward the salad bar.
Off To a Good Start....for the most part
Iceberg lettuce, teaspoon of shaved parm, red onion, olives, half boiled egg, and balsamic vinegar...oh schnapps..this salad comes with chips... yeah im not gone lie I ate half the damn bag...I was soo mad that I threw the rest out the car...(im cryn ooo ooo ooo baby baby) smokey...haha
Guilty Conscience
Went in the house super anxious so I walked the dog one time down the parking lot. Then I ran/walked 1.5 miles...then P90x..and jumping jacks..hah! how you like that chips?!!? I win you lose.
To further my crazy ass escapade...I went to the market and bought a 12 pack of slim fast..yup substituted that and 1/4 of an avocado with sea salt for dinner #Winning
p.s I felt sick after I ate those chips..I think that's why I went nuts...which reminds me that my dear friend was sick too.... @Atann are you better?
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